Come Join us for a New Session of Classes!

Hey y'all!  I hope you've had a wonderful holiday season!!   I've missed you and I'm so looking forward to starting up again!!

Winter session starts next week, the week of January 11th!!  

Whatever your level of fitness or physical limitations, it's my goal to make my classes doable for you.   I'd like to show you how you can do it at a level that is safe and effective for you!  **AND, of course, enjoyable!!  :0) 

My private classes:  Contact Me :)

Wednesdays, 9:00 am:  Strength Training class -- a fun weight lifting class using light weights to create longer, leaner muscles, balance and core strength.  

 

Mondays, 5:45 pm:  Strength Training class -- same as above (same idea, different routine :0)) 

Thursdays, 9:15 am:  Stride, Strength & Stretch -- at Valencia Glen Park in Valencia --An effective, low-impact way to:  lose weight, increase muscle tone, and flexibility, all while savoring the great outdoors on Valencia's parks and paseos!  :-)

A fusion of:

  • walking (or power walking)
  • functional strength training
  • range of motion
  • tension relief
  • body fat reduction! 

ALL levels are welcome -- as are kids and grandkids riding in a stroller ;).  

Wear comfortable walking shoes.  All other equipment will be provided.  

 

 My City Classes

Mondays, 8:30 am:   Pilates/Body Toning -- Relieve stress and transform the way your body looks, feels, and performs. Build strength without excess bulk, creating a sleek, toned body. Bring exercise ball & mat. Bands provided.

 Thursdays, 5:45 pm:Zumba -- Like no other workout you will ever experience!  Zumba is a fusion of salsa, merengue, belly dance, reggaeton, and flamenco with an emphasis on abs (core), legs and glutes.  The MOST FUN you'll have burning up to 900 calories!!!

Thursdays, 9:15 am:  Stride, Strength & Stretch at Valencia Glen Park in Valencia --An effective, low-impact way to:  lose weight, increase muscle tone, and flexibility, all while savoring the great outdoors on Valencia's parks and paseos!  

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To register for classes, e-mail me at: woogpie@gmail.com

I hope you can join us!!

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