Diet

Scott's Eating Plan

Drink Lots of water THROUGH OUT the day (may use doTerra's Slim & Sassy in water)

***Consider:  a healthy gut is going to digest and assimilate foods better!  This will give you better results with regards to fat loss and muscle retention.   So...

  • oil pull 5-20 minutes first thing every morning (I prefer to use coconut oil)
  • eat lacto-fermented vegetables every day (sauerkraut, Bubbie's Pickles,...)
  • consider taking a probiotic
  • consider taking a fiber supplement with lots of water

 Snacks:

  • Vegetable Juice:  cucumber, beets, carrots, celery, ginger, cayenne, (NOT fruit juice! -- you want low sugar)
  • Carrots, jicama, celery, peppers, broccoli, cauliflower & cucumbers with hummus, guacamole or salsa
  • Bubbie's Pickles & sauerkraut

Extras:

  • Organic pastured butter
  • Celtic Sea Salt
  • Coconut oil


No fruit or grains.  Veggies are key -- sweet potatoes are awesome!


**consider the benefits of waiting 3 hours between meals - the body is able to completely digest and then have some time off from digestion to work on some other important jobs! (Such as restoration, healing, rejuvenation...)


FRIDAY:

Breakfast:

Lunch:

Dinner:

Snack: veggies and salsa

 

SATURDAY

Breakfast:

Lunch:

  • Leftovers from yesterday -- should be better the second day!!

Dinner:

SUNDAY

Breakfast:

Lunch:

  • Soup (from yesterday) with
  • Purple Cabbage Salad

Dinner:

  • Fajita Chicken and
  • Easy Tomato Salad -- serve as a taco bowl with Cabbage, cilantro, onions, tomatoes and avocados OR wrap in a Cabbage leaf as a taco shell.   

**Remember...heavy on the vegetables, light on the meat

  

MONDAY

Breakfast:

  • Quinoa with 1-2 Eggs

Lunch:

  • Tomato Salad &
  • sweet potato

Dinner:

TUESDAY

Breakfast: 

  • Sweet potato with butter and Celtic sea salt may add a little drizzle of honey

Lunch:

  • Coleslaw and
  • 1-2 hard boiled eggs (or last night's chicken)

Dinner:

WEDNESDAY

Breakfast:

  • Quinoa with 1-2 over easy eggs

Lunch:

  • Yesterday's salads

Dinner:

THURSDAY

Breakfast:

  • Sweet potato with 1-2 eggs

Lunch:

  • Soup and salad from yesterday

Dinner:

FRIDAY

  • Repeat last Friday's meals

SATURDAY

  • **fast until dinner
  • Drink lots of water and vegetable juice (low in sugar)