A tincture is a highly concentrated herbal extract. If I'm using alcohol in my tincture, I usually mix it with a tiny bit of hot water, letting it sit for about 2 minutes before I drink it. This allows the alcohol content to evaporate. If I'm using vinegar or glycerine in my tincture, I mix it with a little water or take it straight. :)
- Calendula flowers
- Echinacea Angustifolia root (I like to use powdered root when I use glycerine rather than alcohol
- Astragalus root
- Optional: Cinnamon, Lemon balm, Nettle, Clove, Eleuthero root
- Alcohol - 80 proof such as vodka OR Vegetable Glycerine
- Fill a large jar 2/3 of the way full with the herbs
- ALCOHOL: pour the alcohol over the herbs, filling to within 1/4 inch of the rim
- GLYCERINE: prepare a mixture of 1/2 warm water and 1/2 vegetable glycerine, pour over the herbs, filling to within 1/4 inch if the rim
- Seal tightly
- Label on the lid and side of the jar -- contents and date
- Store in a warm sunny place and shake gently every so often, for 4-6 weeks
- Strain and bottle the liquid, storing in glass jars (preferably amber glass jars), in a cool dark cabinet.
- For an acute condition: I take 1/4-1/2 teaspoon (this is equivalent to 1 dropper full -- 2 1/2 droppers full) every hour, or as often as needed (up to 1/2 tsp every 30 min.)
- For chronic conditions: I would take 1/2 teaspoon 3 times a day for 2 weeks.
- Discontinue use after 2 weeks, taking a 2 week rest period and then repeat this cycle as necessary.
An alcohol tincture will last for many years, a glycerine tincture will last or 2-3 years and a vinegar tincture will last for at least 1 year, maybe more. :-)
I GET MY HERBS HERE: