If you suffer from hip, back or sciatic pain, this simple technique can help your body realign itself. relieving you from that cycle of pain!
These are the balls we use in my classes and videos.
Remember: consistency is the key!! it took years for your body to develop faulty movement patters, tightness, pain,..., and it takes time and consistency to unwind the affects.
Let me know how these exercises help!
Blessings to you, my friends!
Click here for more hip help: stretches and a self-adjustment!