Wrist & Hand Rehab Exercises

My youngest son broke his thumb and was in a cast for 6 long weeks!   Six weeks of immobility makes for a very sore and weak wrist and thumb!  

Here are a couple of exercises to gently strengthen and mobilize.  

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Wrist & Hand Rehab Exercises

Be sure to leave a comment and let me know your thoughts and your own experience with this. 

Happy healing😊