Upper Back Self-massage - therapeutic for the whole body

A gentle upper back massage that promotes healing and pain relief for the whole body! 

You can use the purple Corgeous Ball, the small toted set, or the 4 inch squishy ball. 

Relax, breathe deep and enjoy!! 

These are the balls we use in my classes and videos.

Consistency is the key!  It took time for our bodies to develop some of its faulty movement patterns and stuck postural issues, which have led to pain, and it takes some time to re-train our bodies.