Maximize Your Walk

You'll need a small ball and a resistance tube.   See below for equipment

This is a great workout you can do while you're on a walk!  Just your bring your tube along!

Quick and effective!! Hits all the body parts! Enjoy! :0)

You are:

  • made in the image of God
  • chosen
  • completely loved, accepted and forgiven just as you are  "There is, therefore now, no condemnation for those who are in Christ Jesus"  Romans 8:1