You'll need a small ball and a resistance tube. See below for equipment
This is a great workout you can do while you're on a walk! Just your bring your tube along!
Quick and effective!! Hits all the body parts! Enjoy! :0)
You'll need a small ball and a resistance tube. See below for equipment
This is a great workout you can do while you're on a walk! Just your bring your tube along!
Quick and effective!! Hits all the body parts! Enjoy! :0)
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