Strength Training! Legs & Glutes

Strength and endurance for those lovely legs and glutes!  

Since your legs and glutes are big muscles, you can use heavier weights OR, you can absolutely use no weight other than your own body weight against gravity!

I like to do the plie' squats as they allow you to keep your weight right over your pelvis and hips and are a bit easier on the back.  Be sure to keep knees and toes in the same direction, knees over ankles and press the thighs back (open).