You'll need a ball and 2 sets of weights, 1 heavy and 1 light.
Work your back, abs, glutes and hamstrings! Finish with a luxurious stretch!
You'll need a mat, a foam roller (6x36) and a set of weights.
Enjoy! Let me know how it goes!
I should have kept all the bloopers for you!! 😜 It was windy!! -- the camera blew over and the ball blew into the pool once and the spa once! Oh my!😂